{"product_id":"habit-notes-journal","title":"Habit Notes Journal","description":"\u003cp\u003e\u003c!--StartFragment --\u003e\u003c\/p\u003e\n\u003cp\u003eA twelve‑week undated habit‑tracking journal designed to \u003cstrong\u003ehelp you build meaningful routines\u003c\/strong\u003e, stay consistent and create positive, lasting change… one intentional day at a time.\u003c\/p\u003e\n\u003cp\u003eIf you’re tired of starting new habits only to lose momentum a few days later, Habit Notes offers the structure and support you’ve been missing. With daily and weekly trackers, guided prompts and motivational exercises, this journal helps you \u003cstrong\u003estay focused, accountable and inspired\u003c\/strong\u003e as you build habits that genuinely stick.\u003c\/p\u003e\n\u003cp\u003eInstead of forcing routines that don’t align with who you are, Habit Notes begins by exploring why past habits didn’t last. Through reflective, therapy‑inspired prompts, you’ll uncover the behaviours that truly resonate with your values and goals....making it easier to integrate them into your everyday life. This isn’t just about ticking boxes; it’s about creating habits that \u003cstrong\u003efeel meaningful, sustainable and deeply connected \u003c\/strong\u003eto your authentic self.\u003c\/p\u003e\n\u003cp\u003eWhether you’re seeking more balance, motivation or personal growth, Habit Notes is your companion for intentional living and long‑term transformation.\u003c\/p\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eEach day, complete your habit tracker and guided prompts to stay connected to your goals. At the end of each week, reflect on your progress, celebrate your wins and adjust your habits with clarity and purpose. Keep your journal somewhere visible: your desk, bedside table or kitchen counter - to make consistency feel natural and achievable.\u003c\/p\u003e\n\u003ch2\u003eWhat’s Inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMonday–Sunday daily and weekly habit trackers\u003c\/li\u003e\n\u003cli\u003eGuided self‑reflection prompts\u003c\/li\u003e\n\u003cli\u003eInspirational quotes\u003c\/li\u003e\n\u003cli\u003eMotivational exercises\u003c\/li\u003e\n\u003cli\u003eCoaching‑based techniques\u003c\/li\u003e\n\u003cli\u003eGoal‑setting pages\u003c\/li\u003e\n\u003cli\u003eMade in the UK with FSC‑certified paper and linseed or soy‑based inks - kind to your mind and the planet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePrinted in the UK\u003c\/li\u003e\n\u003cli\u003e128 pages\u003c\/li\u003e\n\u003cli\u003eTwelve‑week undated format\u003c\/li\u003e\n\u003cli\u003eWhite 100gsm paper\u003c\/li\u003e\n\u003cli\u003eDimensions: 6.9\" L × 4.9\" W\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!--EndFragment --\u003e\u003c\/p\u003e","brand":"Apricot Moon","offers":[{"title":"Default Title","offer_id":53034803560787,"sku":"LSW-HN-01","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/1463\/5347\/files\/HABITNOTES1.jpg?v=1771139854","url":"https:\/\/www.apricotmoonshop.com\/products\/habit-notes-journal","provider":"Apricot Moon Shop","version":"1.0","type":"link"}