Mind Cards

This set of 45 beautifully designed cards is here to help you introduce positive habits into your daily routine, gently and consistently. In the fast pace of modern life, it’s easy to feel disconnected, overwhelmed, or stuck in patterns that don’t serve us. Mind Cards offer a moment of pause....a way to reconnect with yourself and make small, intentional choices that support your wellbeing.

Whether you're struggling to maintain self-care, manage stress, or find balance, each card provides a simple, actionable prompt that fits effortlessly into even the busiest schedule. These daily tools help you regain a sense of control, nurture your mental health and create space for happiness and growth.

This isn’t about perfection....it’s about presence. About choosing kindness, reflection and gratitude in the everyday moments that shape your life.

How to Use
Each day, select a card at random and take the action it suggests. Over time, these small steps build into powerful habits that support a more fulfilling, balanced life.

What You Get
45 individually designed mindfulness cards, presented in a beautiful lidded box. The cards are divided into five uplifting categories:

Kindness
Each card offers a simple act of kindness to extend outward into the world. These actions help release feel-good hormones like oxytocin and serotonin, boosting energy and reducing stress, anxiety and blood pressure.

Ritual
These cards invite you to slow down and build mindful rituals into your day....short, grounding activities that help you connect with your actions and move through life with more intention.

Gratitude
Daily prompts to help you notice and appreciate the small things. Practising gratitude has been shown to enhance empathy, reduce negative emotions and strengthen self-esteem and resilience.

Journal
Thoughtful questions to help you reflect on your life, your choices, and your emotional landscape. Revisit cards over time to see how your answers evolve and what growth has taken place.

Reflection
Each card features an inspiring quote to contemplate. Take ten minutes to reflect on how the words apply to your life right now, and how they might guide you toward positive change.

Whether you’re just beginning your mindfulness journey or looking to deepen your daily practice, Mind Cards offer a gentle structure to support your emotional wellbeing. They make a thoughtful gift or a personal ritual to return to again and again.

Dimensions:

11 x 7 x 2.1 cm