Mama Notes: The Pregnancy Journal

A twelve‑week guided journal to support a calm, confident and positive birth… one mindful moment at a time.

Designed for your third trimester - from week 28 onwards, Mama Notes helps you embrace the final stage of pregnancy with clarity, confidence and emotional grounding. Blending journaling with hypnobirthing and positive birthing techniques, this undated journal becomes a nurturing companion as you prepare for labour and early motherhood.

With access to five supporting hypnobirthing audio tracks included with your purchase, you’ll learn how to build your “birthing bubble,” practise breathwork and develop tools that help you feel empowered, listened to and supported on the big day. Mama Notes encourages you to document your journey, reflect on your growth and cultivate a mindset rooted in trust, calm and self‑belief.

Whether you’re preparing for your first birth or seeking a more positive experience this time around, this journal offers gentle guidance, emotional support and practical techniques to help you approach labour with confidence.

How to Use

Each day, complete your journal prompts and explore the hypnobirthing tools that resonate with you. Listen to the included audio tracks to deepen your practice and strengthen your birthing mindset. Keep your journal somewhere close - your bedside table, hospital bag or favourite cosy corner - to make reflection and preparation part of your daily rhythm.

What’s Inside

• Monday–Sunday daily journal prompts
• Birthing affirmations
• Hypnobirthing techniques
• Access to five hypnobirthing audio sessions
• Mindful colouring pages
• Positive birthing language guide
• Birthing partner guide
• Breathwork practices
• Made in the UK with FSC‑certified paper and linseed or soy‑based inks - kind to your mind and the planet

Specifications

• Printed in the UK
• 160 pages
• Twelve‑week undated format
• White 100gsm paper
• Dimensions: 8.3" L × 5.8" W