Mind Notes is a six-month undated journal designed to support mental wellbeing, self-awareness and personal growth. With daily prompts and weekly exercises rooted in coaching and mindfulness techniques, this journal helps you reconnect with what truly matters.
If you often feel stuck in autopilot or disconnected from your goals, Mind Notes offers a structured space to reflect, reset and rediscover joy. Track thought and behaviour patterns, practise gratitude and build habits that align with your authentic self.
Each weekday includes space for reflection, with weekly review pages to deepen your insights. For those using LSW Mind Cards, there’s a dedicated space to record your daily affirmation or prompt.
Inside You’ll Find:
Monday–Friday prompts with weekly reviews
Inspirational quotes and colouring pages
Coaching and mindfulness exercises
Breathing techniques and positive affirmations
Probing questions to spark clarity and growth
Printed in the UK using FSC-certified paper and linseed or soy-based inks....kind to your mind and kind to the planet.
Specifications: 224 pages | Six-month undated | White 100gsm paper Dimensions: 8.3" L x 5.8" W x 0.7" D
